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Event Details

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Date:
May 27, 2021
Time:
8:30 AM - 9:00 AM
Time Details:
8:30 AM to 9:00 AM ~ Every Thursday starting May 20th
Location:
Online Via Zoom
Contact:
715-395-1426
Cost:
Free
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Practicing the Pause

Thursday, May 27, 2021

Practicing the Pause is a weekly, 30-minute virtual space to practice a variety of techniques to calm your mind and body, decrease stress, and increase self-awareness and resiliency. We'll practice holding space while also practicing skills such as deep breathing, guided imagery, gentle stretching, and more. Feel free to join us when you are able. For more information and to register go to https://dunn.extension.wisc.edu/family-community/practicing-the-pause/; you'll be sent a Zoom link along with resources after registering. For questions, contact Selena Freimark, Health & Well-Being Educator with Extension St. Croix County, at selena.freimark@wisc.edu or 715-531-1947.